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Fruity Banana Coconut Pancakes
STRENGTH AND SUNSHINE9Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup flour (Mix, 2 TB Banana Flour+ 1 TB Coconut Flour+ 2 TB Gluten-Free All-Purpose Flour)
- 1/4 tsp. baking powder
- 1/4 tsp. banana extract
- 1/4 cup banana puree (Apple, I used a baby food jar that mixed both)
- 3 drops stevia (Vanilla, optional)
- 1/3 cup Silk Unsweetened Coconut Milk (or Water)
- 1 Tbsp. shredded unsweetened coconut (divided into 1/2 TB and 1/2 TB)
- 1 Tbsp. vanilla protein powder (I used Plant Fusion)
- 2 Tbsp. water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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