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Description
Follow the recipe, or make it your own, it's the perfect simple smoothie to accompany a bit of protein for lunch. Add or substitute ingredients to your liking.
Ingredients
US|METRIC
1 SERVINGS
- 1 pear (medium sized)
- 1/2 cup baby arugula
- 1 cup baby spinach
- 4 celery (medium stalks of)
- 1/3 cup parsley
- 1 kiwi fruit
- 1 Tbsp. lemon juice
- 1 slice ginger
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Directions
- Mix all ingredients (veggies first, then fruits) in a blender. Use water if desired to change the consistency.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1490mg43% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A120% |
| Vitamin C230% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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