Fruits of the Forest Pie

NOMILKTODAYDAIRY-FREERECIPES
10Ingredients
Seconds
520Calories

Description

This pie always reminds me of Christmas!! :)

Ingredients

US|METRIC
  • 300 grams all-purpose flour
  • 200 grams coconut butter
  • 100 grams sugar
  • 1/2 teaspoon lemon zest
  • 1 egg
  • 1 teaspoon spices (mixture of the following grounded, : cinnamon, cloves, coriander, ginger, cardamom and nutmeg)
  • 500 grams forest fruit (black, frozen)
  • 3 tablespoons lemon juice
  • 1 tablespoon rum
  • caster
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    Directions

    1. Find directions: http://nomilktoday.co/2014/09/04/fruits-of-the-forest-pie/

    NutritionView More

    520Calories
    Sodium1% DV25mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs29% DV86g
    Fiber12% DV3g
    Calories520Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium25mg1%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber3g12%
    Sugars27g54%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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