Fruited Pomegranate Quinoa

THE WINE LOVER'S KITCHEN
7Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup dried apricots (minced)
  • 1/4 cup dried Black Mission figs (minced, remove stem)
  • 1/4 cup dried cranberries (minced)
  • 1/4 cup pomegranate seeds (fresh)
  • 2 tablespoons pomegranate molasses (optional)
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    NutritionView More

    140Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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