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Fruited Pomegranate Quinoa
THE WINE LOVER'S KITCHEN7Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/4 cup dried apricots (minced)
- 1/4 cup dried Black Mission figs (minced, remove stem)
- 1/4 cup dried cranberries (minced)
- 1/4 cup pomegranate seeds (fresh)
- 2 Tbsp. pomegranate molasses (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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