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Fruited Multigrain Pilaf
BETTER HOMES AND GARDENS15Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup wheat berries (uncooked)
- 1/2 cup pearled farro (uncooked, or regular barley)
- 1/2 cup wild rice (uncooked)
- 4 cups chicken broth
- 12 oz. sweet potato (peeled and chopped, 2 1/3 cups)
- 2/3 cup dried cranberries
- 1/2 cup celery (sliced, 1 stalk)
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/3 cup cooking apples (such as Rome or Jonathan, 2 medium)
- 1/2 cup toasted walnuts (chopped)
- 1/2 cup sliced green onions
- 1 Tbsp. fresh thyme (snipped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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