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12Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups black currants (/raisins/sultanas)
- 1/2 cup cranberries
- 1/2 cup dates (pitted)
- 2 cups walnuts
- 1 cup mixed nuts (almonds, pecans, pistachios and cashews)
- 1/8 cup chia seeds
- 4 oz. applesauce
- 3/4 cup all purpose flour
- 1/3 tsp. baking soda
- 1/4 tsp. baking powder
- 2 tsp. vanilla extract
- 3 large eggs
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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