Fruit and Yogurt Parfaits Recipe | Yummly

Fruit and Yogurt Parfaits

DIABETIC LIVING
7Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1 peach (medium ripe fresh, or nectarine or 2 medium kiwifruits)
  • 8 ounces yogurt (carton plain low-fat)
  • 1/2 teaspoon vanilla
  • 1/2 cup Shredded Wheat Biscuits (bite-size, coarsely crushed)
  • 2 teaspoons sugar (free pancake and waffle syrup or light pancake and waffle syrup product)
  • 1 tablespoon sliced almonds (toasted)
  • 1 dash ground cinnamon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium2% DV50mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium50mg2%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop