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Fruit and Yogurt Parfait with Quinoa
THIS MAMA COOKS!7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (I Can't Believe It's Not, ! Spread)
- 2 tsp. ground cinnamon
- 1 pinch nutmeg
- 3 bananas (large, peeled and sliced)
- 1 cup cooked quinoa
- 1 Tbsp. brown sugar
- 1 cup coconut yogurt (vanilla)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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