Fruit and Yogurt Parfait with Quinoa

THIS MAMA COOKS!
7Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (I Can't Believe It's Not, ! Spread)
  • 2 teaspoons ground cinnamon
  • 1 pinch nutmeg
  • 3 bananas (large, peeled and sliced)
  • 1 cup cooked quinoa
  • 1 tablespoon brown sugar
  • 1 cup coconut yogurt (vanilla)
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    NutritionView More

    220Calories
    Sodium3% DV65mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium65mg3%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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