Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Fruit and Veggie Smoothie Muffin
SUPER HEALTHY KIDS10Ingredients
35Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 banana (medium –)
- 2 cups spinach
- 1 cup mango (cubes, frozen)
- 1/4 cup coconut oil
- 1 large egg
- 1 1/2 cups flour (whole wheat)
- 1/2 cup sugar
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/8 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber5g20% |
| Sugars38g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes