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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (medium or large, cored and cut into chunks, you can leave the skin on *)
- 1 pear (medium or large ripe, cored and cut into chunks, you can leave the skin on *)
- 1 tsp. lime zest
- 1 Tbsp. fresh lime juice (about 1/2 lime)
- 6 leaves curly kale (stems removed and coarsely chopped)
- 2 tsp. chia seeds (ground to a powder in a coffee grinder **)
- liquid stevia (optional)
- fruit flavored (optional)
- 2 Tbsp. herbal tea (cooled fruit-flavored, or water, only if needed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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