Fruit and Sunflower Seed Bars

TODAY'S PARENT
5Ingredients
2Hours
190Calories

Ingredients

US|METRIC
  • 1 cup pitted dates (chopped)
  • 1 cup dried cranberries
  • 1 cup toasted sunflower seeds
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon vanilla
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    NutritionView More

    190Calories
    Sodium0% DV0mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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