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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old-fashioned rolled oats
- 1/2 cup pumpkin seeds (pepitas)
- 1/2 cup sunflower seeds
- 2 Tbsp. flax seeds
- 1 cup dried fruit (blueberries, raisins, currants, cranberries, cherries)
- 1/2 cup coconut flakes (unsweetened)
- 1/3 cup honey
- 1/2 cup sunflower butter
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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