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Fruit and Oatmeal Breakfast Bars - Morning on the Go
THE DOMESTIC FRONT12Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups rolled oats
- 1 apple (cored and relatively finely chopped)
- 1/2 cup brown sugar
- 1/4 cup unsweetened shredded coconut
- 3/4 cup mixed dried fruit (I use a combination of dried mangos, blueberries and cranberries they sell at Trader Joe's)
- 1/2 cup toasted slivered almonds
- 1 pinch salt
- 1 tsp. ginger (ground dried)
- 3 cups milk
- 2 eggs
- 1 tsp. vanilla extract
- 1/2 tsp. almond extract
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium135mg6% |
Potassium560mg16% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars31g |
Vitamin A2% |
Vitamin C4% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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