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Fruit and Nut Spinach Salad with Mustard Vinaigrette
LOSE WEIGHT BY EATING11Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach
- 1 cup arugula
- 1 apple (finely sliced- I like Fuji)
- 3 Tbsp. dried cranberries
- 2 Tbsp. walnuts
- 1 Tbsp. blue cheese (Goat Cheese-, and Feta will also work nicely)
- 1/2 cup red wine vinegar (I used Zinfandel Vinegar)
- 2 Tbsp. lemon juice
- 2 tsp. spicy brown mustard
- 1/2 tsp. salt
- 3 tsp. extra-virgin olive oil (good)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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