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Fruit and Nut Oatmeal Breakfast Cups
A FAMILY FEAST16Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 banana (over-ripe, about 4 ounces)
- 1/2 cup crunchy peanut butter
- 1/4 cup agave nectar (or honey)
- 1 tsp. vanilla extract
- 1/2 cup golden raisins
- 1/2 cup dried cranberries
- 1/4 cup pine nuts
- 1/4 cup sunflower seeds
- 1 pinch kosher salt
- 2 Tbsp. ground flax seed (golden)
- 1 1/2 tsp. spice mix (Chai)
- 2 cups rolled oats
- yogurt
- fruit (Sliced, we used bananas)
- honey
- canela
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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