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Fruit and Nut Homemade Granola – Healthy Eating
VEENA AZMANOV8Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
10 SERVINGS
- 500 grams rolled oats (., not the quick cooking)
- 3 cups mixed nuts (your choice., Almonds,pecans, walnuts, cashews, sunflower seeds, pistachios)
- 2 cups fruit (your choice., see note above - Raisins, figs, apricots, cranberries, etc)
- 1/4 cup canola oil
- 1/4 cup honey
- 1 cup orange (cranberry or apple juice.)
- 1 pinch salt
- 1 pinch mixed spice
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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