Fruit and Nut Granola

CULINARY HILL
11Ingredients
75Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 cups gluten (old-fashioned, free rolled oats)
  • 1/2 cup chopped almonds
  • 1/2 cup chopped walnuts
  • 1/2 cup dried cranberries
  • 1/2 cup golden raisins
  • 1/4 cup ground flax
  • 1/4 cup coconut oil (melted)
  • 1/4 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
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    NutritionView More

    490Calories
    Sodium5% DV115mg
    Fat40% DV26g
    Protein75% DV38g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium280mg8%
    Protein38g75%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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