Fruit and Nut Granola

OVEN LOVE
13Ingredients
60Minutes
920Calories

Ingredients

US|METRIC
  • 2 1/2 cups old-fashioned oats
  • 2 1/2 cups quick cooking oats
  • 1 1/2 cups Puffed Rice Cereal (wheat works, too)
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 3/4 cup apple sauce (natural unsweetened, I made my own here by simmering a peeled, chopped apple in an inch of water until soft, draining the apples and then pureeing until smooth)
  • 1/2 cup honey
  • 1/2 cup light brown sugar (or maple syrup)
  • 2 tablespoons coconut oil
  • 2 teaspoons vanilla extract
  • 2 1/2 cups mixed nuts (chopped raw, by “mixed,” I just mean a variety. I used a mix of cashews, almonds, pecans and walnuts)
  • 1/2 cup flaxseeds (this is a lot of flaxseeds! if you’re not used to them, reduce by half or more)
  • 2 cups dried fruit (I used a mix of black raisins, golden raisins and dried cranberries)
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    NutritionView More

    920Calories
    Sodium30% DV720mg
    Fat52% DV34g
    Protein39% DV20g
    Carbs48% DV144g
    Fiber68% DV17g
    Calories920Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium1080mg31%
    Protein20g39%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate144g48%
    Dietary Fiber17g68%
    Sugars71g142%
    Vitamin A35%
    Vitamin C4%
    Calcium30%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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