Fruit and Nut Granola

Name: Fruit and Nut Granola
Total time: 1 h
Yield: 8 servings
Ingredients: 2 1/2 cups old-fashioned oats; 2 1/2 cups quick cooking oats; 1 1/2 cups Puffed Rice Cereal wheat works, too; 1 1/2 teaspoons ground cinnamon; 1 teaspoon salt; 3/4 cup apple sauce natural unsweetened, I made my own here by simmering a peeled, chopped apple in an inch of water until soft, draining the apples and then pureeing until smooth; 1/2 cup honey; 1/2 cup light brown sugar or maple syrup; 2 tablespoons coconut oil; 2 teaspoons vanilla extract; 2 1/2 cups mixed nuts chopped raw, by “mixed,” I just mean a variety. I used a mix of cashews, almonds, pecans and walnuts; 1/2 cup flaxseeds this is a lot of flaxseeds! if you’re not used to them, reduce by half or more; 2 cups dried fruit I used a mix of black raisins, golden raisins and dried cranberries

OVEN LOVE

13Ingredients

60Minutes

920Calories

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Ingredients

US|METRIC

SERVINGS:

2 1/2 cups old-fashioned oats

2 1/2 cups quick cooking oats

1 1/2 cups Puffed Rice Cereal (wheat works, too)

1 1/2 teaspoons ground cinnamon

1 teaspoon salt

3/4 cup apple sauce (natural unsweetened, I made my own here by simmering a peeled, chopped apple in an inch of water until soft, draining the apples and then pureeing until smooth)

1/2 cup honey

1/2 cup light brown sugar (or maple syrup)

2 tablespoons coconut oil

2 teaspoons vanilla extract

2 1/2 cups mixed nuts (chopped raw, by “mixed,” I just mean a variety. I used a mix of cashews, almonds, pecans and walnuts)

1/2 cup flaxseeds (this is a lot of flaxseeds! if you’re not used to them, reduce by half or more)

2 cups dried fruit (I used a mix of black raisins, golden raisins and dried cranberries)

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NutritionView More

920Calories

Sodium30% DV720mg

Fat52% DV34g

Protein39% DV20g

Carbs48% DV144g

Fiber68% DV17g

Calories920Calories from Fat310

% DAILY VALUE

Total Fat34g52%

Saturated Fat8g40%

Trans Fat

Cholesterol

Sodium720mg30%

Potassium1080mg31%

Protein20g39%

Calories from Fat310

% DAILY VALUE

Total Carbohydrate144g48%

Dietary Fiber17g68%

Sugars71g142%

Vitamin A35%

Vitamin C4%

Calcium30%

Iron100%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fruit and Nut Granola

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