Fruit and Nut Brownie Bread, whole grain, fruit sweetened

OUR SUNDAY CAFE
13Ingredients
70Minutes
770Calories

Ingredients

US|METRIC
  • 2 cups pastry (whole wheat flour, we use, grind Spelt)
  • 1/4 cocoa
  • 1 1/4 teaspoons salt
  • 1 teaspoon baking soda
  • 2 bananas (large or 3 small)
  • 2 cups pitted dates (whole)
  • 2 eggs
  • 1/3 cup oil
  • 1/3 cup honey
  • 1/4 cup water
  • 1 tablespoon vanilla
  • 1 cup dried cherries (chopped)
  • 1 cup chopped pecans
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    NutritionView More

    770Calories
    Sodium45% DV1090mg
    Fat63% DV41g
    Protein16% DV8g
    Carbs34% DV103g
    Fiber40% DV10g
    Calories770Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium1090mg45%
    Potassium970mg28%
    Protein8g16%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber10g40%
    Sugars81g162%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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