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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk
- 1/2 cup dates
- 1/4 cup walnuts
- 1/4 cup vanilla ice cream (optional)
- 1 banana (frozen)
- 1 Tbsp. chocolate syrup
- 1 Tbsp. chia seeds
- 1/4 tsp. vanilla essence
- water
- chia seeds
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium135mg6% |
| Potassium1720mg49% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber16g64% |
| Sugars105g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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