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Fruit and Flaxseed Muffins
LADY BEHIND THE CURTAIN13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup dried fruit (like tidbits or fruit bits)
- 2 cups all purpose flour
- 1/3 cup flaxseed meal
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. pumpkin pie spice (or ground cinnamon)
- 1 Tbsp. whole flaxseeds (optional)
- 1 Tbsp. chia seeds (optional)
- 1 egg (beaten)
- 1 cup low fat vanilla yogurt
- 1/2 cup brown sugar (packed)
- 1/4 cup vegetable oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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