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Fruit & Veggie Breakfast Bran Muffins
MR. BREAKFAST17Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup flour (all-purpose)
- 1/2 cup whole wheat flour
- 1 Tbsp. oat bran
- 2 Tbsp. wheat germ
- 1/2 cup Bran Flakes Cereal (OR Old Fashioned oats)
- 1/4 cup ground flax seed
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 large egg
- 1/4 cup brown sugar (packed, plus extra for topping)
- 2 Tbsp. olive oil
- 1 tsp. vanilla extract
- 2/3 cup milk (plus 1 Tablespoon)
- 3/4 cup carrots (grated, and/or zucchini)
- 3/4 cup dried fruit (or fresh, finely chopped, apples/pears/pineapple/dates etc.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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