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Ingredients
US|METRIC
12 SERVINGS
- 3 cups rolled oats (divided)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1 Tbsp. baking powder
- 3 Tbsp. ground flaxseeds
- 1 cup applesauce (no added sugar)
- 1 1/4 cups fruit spread (strawberry, no added sugar)
- 8 dates (pitted and diced)
- 3/4 cup pecan (pieces)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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