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Fruit & Nuts Oatmeal Breakfast Bars
THE HEALTHY FOODIE15Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 1/2 cup pecans (chopped)
- 1/2 cup shredded unsweetened coconut (finely)
- 1/2 cup dried cranberries
- 1/4 cup whole wheat flour
- 2 Tbsp. chia seeds
- 1/2 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 2 large eggs (at room temperature)
- 2 Tbsp. coconut oil (melted)
- 1/2 cup creamy peanut butter
- 1/4 cup honey (unpasteurized)
- 1/2 tsp. pure vanilla extract
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium620mg26% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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