Fruit & Nuts Oatmeal Breakfast Bars

THE HEALTHY FOODIE
15Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 3/4 cup rolled oats
  • 1/2 cup pecans (chopped)
  • 1/2 cup shredded unsweetened coconut (finely)
  • 1/2 cup dried cranberries
  • 1/4 cup whole wheat flour
  • 2 tablespoons chia seeds
  • 1/2 teaspoon salt (I use Himalayan salt)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 large eggs (at room temperature)
  • 2 tablespoons coconut oil (melted)
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey (unpasteurized)
  • 1/2 teaspoon pure vanilla extract
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    NutritionView More

    650Calories
    Sodium26% DV620mg
    Fat69% DV45g
    Protein33% DV17g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol105mg35%
    Sodium620mg26%
    Potassium480mg14%
    Protein17g33%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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