Fruit & Nut Bars Recipe | Yummly

Fruit & Nut Bars

FINDING THE WEIGH
10Ingredients
45Minutes
340Calories
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Ingredients

US|METRIC
  • 1/2 cup almonds (chopped — measure whole almonds, 1/2 cup whole almonds)
  • 1/3 cup unsweetened shredded coconut
  • 1/3 cup raisins
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons almond flour (or meal)
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil
  • 1/4 cup honey (if making granola, only use 2 tbsp honey)
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    NutritionView More

    340Calories
    Sodium6% DV135mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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