Fruit & Nut Bars Recipe | Yummly

Fruit & Nut Bars

WOMEN'S RUNNING
10Ingredients
25Minutes
200Calories
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Ingredients

US|METRIC
  • 1/3 cup dried figs
  • 1/3 cup prunes
  • 1/3 cup dried cranberries (unsweetened)
  • 1 cup shredded coconut (unsweetened)
  • 1 1/2 cups almond flour
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 2 teaspoons allspice
  • 1 1/2 cups puffed rice
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    NutritionView More

    200Calories
    Sodium1% DV30mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium130mg4%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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