Fruit & Nut Bars Recipe | Yummly

Fruit & Nut Bars

COOK WITH MANALI
11Ingredients
32Minutes
210Calories
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Ingredients

US|METRIC
  • 1/4 cup almond meal
  • 2 1/2 tablespoons white whole wheat flour
  • 1/3 cup honey
  • 3 tablespoons peanut butter
  • 1/4 teaspoon salt
  • 3 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1/3 cup mixed nuts (roughly chopped, [I used a mix of cashews, pecans, pistachios)
  • 1/4 cup dried fruits ([I used a mix of dried blueberries, raspberries and strawberries])
  • 1 tablespoon date (chopped, [4 dates])
  • 1/4 cup raspberry (DOVE® Dark Chocolate, & Honey Roasted Almond + some more to press on top)
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    NutritionView More

    210Calories
    Sodium6% DV140mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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