Fruit Turmeric Anti-inflammatory Drink

MY EATING SPACE
8Ingredients
10Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup mangoes (ripe, peeled and diced)
  • 7 dates (pitted)
  • 1/4 cup hazelnut (toasted, chopped)
  • 1 cup fresh orange juice (with or without pulp)
  • 1/2 cup plain yogurt
  • 1/2 teaspoon turmeric powder
  • 1 pinch salt
  • 1 tablespoon chia seed
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    NutritionView More

    360Calories
    Sodium8% DV180mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium800mg23%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars43g86%
    Vitamin A20%
    Vitamin C150%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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