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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups rolled oats (175 g / 6 oz)
- 1/2 cup desiccated coconut (40 g / 1 ½ oz)
- 1/2 cup almond meal (60 g / 2 ¼ oz)
- 2 1/2 Tbsp. macadamia nut oil (olive oil or cold pressed coconut oil)
- 2 Tbsp. raw honey (organic maple syrup or rice syrup)
- 1 tsp. vanilla extract (or ½ teaspoon vanilla bean paste)
- 1 Tbsp. water (to mix if needed to form a dough)
- 200 grams fruit (7 oz ,mince pie filling)
- 2 1/2 cups almond meal (250g/ 8 ¾ oz)
- 2 Tbsp. honey (organic maple syrup or rice syrup)
- 30 mL macadamia oil (/ 2 tablespoons ,almond oil, melted butter or cold pressed coconut oil)
- 1 egg (organic)
- 1 tsp. vanilla bean paste (or 2 teaspoons of vanilla extract)
- 200 grams fruit (7 oz ,mince pie filling)
- 160 grams spelt flour (5 ½ oz / 1 ¼cups ,wholemeal)
- 120 grams unsalted butter (chilled)
- 1 pinch sea salt
- 1 tsp. vanilla extract (or ½ teaspoon vanilla bean paste)
- 2 Tbsp. raw sugar (your choice, or rapadura)
- 2 Tbsp. water (1- ,to mix if needed)
- 220 grams fruit (7 oz ,mince pie filling)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium45mg2% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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