Fruit Mince Pies

THE HEALTHY CHEF
24Ingredients
90Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1/2 cup desiccated coconut
  • 1/2 cup almond meal
  • 2 1/2 tablespoons macadamia nut oil (olive oil or cold pressed coconut oil)
  • 2 tablespoons raw honey (organic maple syrup or rice syrup)
  • 1 teaspoon vanilla extract (or ½ teaspoon vanilla bean paste)
  • 1 tablespoon water (to mix if needed to form a dough)
  • 200 grams fruit
  • 10 pies
  • 2 1/2 cups almond meal
  • 2 tablespoons honey (organic maple syrup or rice syrup)
  • 30 milliliters macadamia oil (almond oil, melted butter or cold pressed coconut oil)
  • 1 egg (organic)
  • 1 teaspoon vanilla bean paste (or 2 teaspoons of vanilla extract)
  • 200 grams fruit
  • 10 pies
  • 160 grams spelt flour (5 ½ oz / 1 ¼cups wholemeal)
  • 120 grams unsalted butter (chilled)
  • 1 pinch sea salt
  • 1 teaspoon vanilla extract (or ½ teaspoon vanilla bean paste)
  • 2 tablespoons raw sugar (your choice, or rapadura)
  • 2 tablespoons water (to mix if needed)
  • 220 grams fruit
  • 10 pies
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    NutritionView More

    450Calories
    Sodium18% DV420mg
    Fat46% DV30g
    Protein12% DV6g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol5mg2%
    Sodium420mg18%
    Potassium95mg3%
    Protein6g12%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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