Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added Recipe | Yummly

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

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4Ingredients
5Minutes
300Calories
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Ingredients

US|METRIC
  • 1 cup fat free yogurt (plain)
  • 3/4 cup nonfat milk
  • 1 cup fruit (frozen, your choice)
  • 2 tablespoons powdered soy protein concentrate (vanilla)
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat2% DV1.5g
    Protein43% DV22g
    Carbs17% DV51g
    Fiber8% DV2g
    Calories300Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium270mg11%
    Potassium1160mg33%
    Protein22g43%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber2g8%
    Sugars48g96%
    Vitamin A20%
    Vitamin C10%
    Calcium80%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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