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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats (quick cook)
- 10 oz. pitted dates
- 6.8 oz. vanilla instant pudding
- 1 cup vanilla yogurt
- 1 cup milk
- 1 tsp. vanilla extract
- 1/2 cup blackberries
- 1 can peach slices (drained and set on a paper towel to remove liquid)
- 1 kiwi (peeled and sliced)
- 3 frozen strawberries (or fresh)
- 1/4 cup blueberries
- fresh mint (optional:, for garnish)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium260mg11% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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