12Ingredients
22Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups oats (quick cook)
  • 10 ounces pitted dates
  • 6 3/4 ounces vanilla instant pudding
  • 1 cup vanilla yogurt
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 1/2 cup blackberries
  • 1 can peach slices (drained and set on a paper towel to remove liquid)
  • 1 kiwi (peeled and sliced)
  • 3 frozen strawberries (or fresh)
  • 1/4 cup blueberries
  • fresh mint (optional:, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium11% DV260mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium260mg11%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars37g74%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop