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Fruit Compote With Quark And Almond Butter
BE HEALTHY NOW9Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pear (organic)
- 1 apple (organic)
- raisins (a sprinkle of)
- canela (a sprinkle of)
- vanilla extract
- 1 Tbsp. almond butter (I use Meridian's almond butter)
- 2 Tbsp. low fat quark
- 1 Tbsp. flaxseed
- water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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