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Ingredients
US|METRIC
6 SERVINGS
- 2 cups steel cut oats
- 1 tsp. salt
- 3/4 tsp. canela
- 1/4 tsp. nutmeg
- 8 cups water
- 1 cup milk
- 1/2 cup brown sugar
- 1 cup pitted dates (chopped)
- 1/2 cup dried cranberries
- 1/2 cup toasted sunflower seeds (or chopped walnuts, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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