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Ingredients
US|METRIC
16 SERVINGS
- 2/3 cup dried fruit (raisins or chopped dates are great)
- 2/3 cup chopped walnuts
- 1/2 cup all purpose flour
- 1/2 cup quick oats
- 1/2 cup old fashioned oats
- 1/2 tsp. salt
- 1/3 cup brown sugar
- 3 Tbsp. honey
- 2 Tbsp. vegetable oil
- 1/4 cup water
- 1/2 tsp. vanilla
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium90mg4% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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