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Ingredients
US|METRIC
4 SERVINGS
- 2 3/4 cups water (or green tea or a mix of water and milk, almond milk or apple juice or cider, use half water and half of other liquid)
- 1/2 tsp. salt
- 1 cup oats (steel cut)
- 1/2 cup water (an additional, or milk, optional)
- fruit (or dried fruit of choice, optional)
- nuts (of choice, optional)
- sugar (Cinnamon, or other sweetener, optional)
- milk (for serving, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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