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Frugal Southern Beans and Ham
LORRAINE'S RESOURCES AND REWARDS5Ingredients
40Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ham bone (or ham hocks)
- 1 lb. dried kidney beans (bag of)
- 4 cups water
- 1 cup diced onions
- 1 tsp. minced garlic
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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