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Hazel Salcedo: "I tried this and it turned out pretty well! I did…" Read More
7Ingredients
4Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (or quick oats)
- 1 cup coconut flakes (unsweetened, or more oats)
- 1/2 cup ground flax seeds (or more oats or sunflower seeds)
- 1/4 cup cocoa powder
- 1/2 cup peanut butter
- 1/3 cup honey (or maple syrup)
- 1 tsp. vanilla
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hazel Salcedo 6 years ago
I tried this and it turned out pretty well! I didn't have unsweetened coconut flakes and i replaced peanut butter with dark cacao almond butter. Love it!!!