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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole milk yogurt (plain tart, I like Strauss Family Creamery's)
- 2 cups mango (Alphonso, pulp, available at Indian markets)
- 1 Tbsp. sugar
- 3/4 tsp. ground ginger (to taste)
- 1 handful pistachios (chopped, to sprinkle as garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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