Frozen Ginger-Mango Lassi

FOOD52
5Ingredients
105Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups whole milk yogurt (plain tart, I like Strauss Family Creamery's)
  • 2 cups mango (Alphonso, pulp, available at Indian markets)
  • 1 tablespoon sugar
  • 3/4 teaspoon ground ginger (to taste)
  • 1 handful pistachios (chopped, to sprinkle as garnish)
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    NutritionView More

    230Calories
    Sodium3% DV60mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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