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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vanilla (or plain, full-fat yogurt)
- 1/2 cup pumpkin puree (100%)
- 1 Tbsp. maple syrup (or to taste, optional)
- canela (to taste)
- almonds
- pumpkin seeds
- candy
- dried fruit
- sprinkles
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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