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Ingredients
US|METRIC
4 SERVINGS
- 300 grams almonds
- 12 fresh dates (pitted)
- 2 Tbsp. coconut oil
- 1 pinch salt
- 2 cups strawberries (fresh, or frozen raspberries &)
- 1/2 lemon
- 1/2 cup honey
- 1 cup mascarpone cheese
- 1 cup quark (or curd, you could probably also replace it with a fat Greek or Turkish yogurt)
- 1 cup summer fruit (fresh, and a couple of edible flowers)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium1020mg29% |
| Protein23g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars60g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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