Frozen Fruit Smoothie Bars Recipe | Yummly

Frozen Fruit Smoothie Bars

CANNED TIME
16Ingredients
65Minutes
1020Calories
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Ingredients

US|METRIC
  • crust
  • 2 cups cookies (ground Ginger Snap)
  • 1 cup nuts (chopped Hazel)
  • 1/2 cup vegan butter (melted)
  • 1 pinch sea salt
  • 2 cups frozen blueberries
  • 2 bananas
  • fruit
  • 1 can coconut milk (Chilled)
  • 3 tablespoons ground flax
  • 2 tablespoons protein powder (I used Vanilla Hemp)
  • 1/3 cup agave (or sweetener of choice)
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 2 tablespoons arrow root (or cornstarch)
  • sweetened flaked coconut (for topping)
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    NutritionView More

    1020Calories
    Sodium25% DV590mg
    Fat102% DV66g
    Protein41% DV21g
    Carbs33% DV100g
    Fiber64% DV16g
    Calories1020Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol0mg0%
    Sodium590mg25%
    Potassium970mg28%
    Protein21g41%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber16g64%
    Sugars42g84%
    Vitamin A6%
    Vitamin C30%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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