Frozen Chocolate Whips! (Low Carb THM S)

Nataly: "I was one week into Keto and badly missing chocol…" Read More


  • 1 cup heavy whipping cream
  • 4 tablespoons cocoa powder (use 3 Tbsp. for a more milk chocolate flavor)
  • 2 1/2 tablespoons Swerve Sweetener (these can also be made with sugar or other sweeteners, but you may need to adjust the amounts)
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
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    NutritionView More

    Sodium1% DV30mg
    Fat12% DV8g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories70Calories from Fat70
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Calories from Fat70
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Vitamin A6%
    Vitamin C0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Nataly 6 months ago
    I was one week into Keto and badly missing chocolate. These whips satisfied my craving without the carbs. I used Monk Fruit Sweetener instead of Swerve and increased the amount to three tablespoons. I decreased the chocolate by 1 tbsp And these were still very chocolatey. I deducted one starbecause the texture is very grainy. Dissolving the chocolate and sugar first would help. I tried my whipped cream dispenser. It worked really well for the first four whips and then it clogged. My fault for being too lazy to get out the beaters. I would make these again.
    Nadine B 7 months ago
    Just meh. Definitely too bitter, decrease the cocoa. Will have to experiment with this recipe to improve it.
    Houlden 7 months ago
    Yummy! I don't make it often because it's a bit heavy but it is a good treat.
    YumChef 7 months ago
    very good and easy to make...reminds me of Wendy's frosty...yummy!
    Cassandra C. 10 months ago
    So I've never really been cooking person, anyways it taste super good only thing it didnt look like whipped cream, idk if i didnt mix it enough. But i did stick it to freeze.
    Harris a year ago
    This was really good
    Sarah a year ago
    I didn't get to making the chocolate yet but I made vanilla and maple. They were so good. Can't wait to make chocolate tomorrow!
    Erin M. 2 years ago
    very good. perfect for a low catb sweet treat
    Kara 2 years ago
    I had to add 5 tablespoons of sugar until it was thick enough to form a drop on the pan
    Taryn Hundley 2 years ago
    This turned out well.
    Kat 2 years ago
    Great treat! Perfect for a late night dessert.
    Tashai Karnes 2 years ago
    They are so good. The perfect snack for when you are craving chocolate, but are on a diet.
    D. Wright Downs 3 years ago
    Yes, it was good..really surprised me. I made them a little larger and used them for dessert instead of a snack. never would have thought of this. Added a bit more cocoa.
    Raven W. 3 years ago
    Made it with sugar and it was basically like light ice cream. The husband and I liked it (we're not super sweet people)
    Racheal Leigh 3 years ago
    I modified it slightly.. used dollop cream as i didn't have whipping cream, and used a low carb / sugar free hot chocolate powder which already had stevia in it, so i didn't need to add extra. I left out the vanilla. Was easy and yummy, but looked more like dog poo when I piped it out.. lol.. but froze well and I'd definitely make again! :)
    Carolyn L. 3 years ago
    Very good. I used my hand mixer and it just took a couple of minutes for the cream to form stiff peaks. I dished them into small round plastic Glad bowl and threw them into the freeze. Only fill the small containers half full. It doesn't look like a lot but it is so rich it satisfies.
    Chris O. 4 years ago
    This was amazing! I didn't have Stevia so I used the same amount of Splenda. I used a mini cupcake pan with liners and froze them. I will make these often.
    Lori c. 4 years ago
    Yes. I would make this again, I even froze it.. I made it only for me. No added sugar. I then thawed it a little I like the deep chocolate flavor.. You can even add finely chopped nuts to your liking..