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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 4 Tbsp. milk
- 6 cups spinach
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. garlic
- 1/4 tsp. black pepper
- 6 sausage (patties, read ingredients to choose best option)
- 6 slices pepper jack cheese
- 6 whole wheat english muffins
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1320mg55% |
| Potassium680mg19% |
| Protein38g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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