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Frozen Blueberry Smoothie / Shake
FLAMINGO MUSINGS6Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. frozen blueberries
- 8 oz. non fat greek yogurt (plain)
- 6 Tbsp. hemp hearts (or ground flax seeds, or a combination)
- 4 oz. ice
- 2 Tbsp. raw honey (any kind)
- 4 oz. milk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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