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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pecans
- 1 cup raw cashews
- 1 cup dates (about 10-12 medjool dates, pitted)
- 1 tsp. vanilla
- 1 tsp. salt
- 15 oz. coconut milk (regular)
- 2 bananas
- 2 tsp. vanilla extract
- 2 Tbsp. maple syrup
- 2 Tbsp. bourbon (optional - if you remove it, use less maple syrup to taste)
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/2 cup pecans (roughly chopped)
- 2 Tbsp. maple syrup
- 3 bananas (slices diagonally into thin slices)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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