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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large)
- 1/2 cup oats
- 1/4 cup crisp rice cereal
- 1 Tbsp. pure maple syrup
- 1/2 Tbsp. peanut butter
- 2 Tbsp. cacao nibs (optional, but they give it a great crunch)
- 2 Tbsp. dark chocolate chips (optional, See notes below)
- 1 tsp. cocoa powder
- coconut (Shredded unsweet., for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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