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Ingredients
US|METRIC
2 SERVINGS
- 1/2 avocado (a ripe, or one banana)
- 2/3 cup milk (choice, or water)
- 1 tsp. vanilla extract
- 2 tsp. maple syrup
- 2 Tbsp. unsweetened cocoa powder
- 1/8 tsp. salt
- 1/2 tsp. baking powder
- 1 cup rolled oats (I use Country Choice Organic)
- 1/2 avocado (a ripe, or 1/4 an avocado and 1/2 a banana)
- 3 Tbsp. milk (choice)
- 1/2 tsp. vanilla extract (see notes below for variations)
- 1 tsp. maple syrup (can add more to suit your tastes)
- 1 Tbsp. unsweetened cocoa powder
- 1 pinch salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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