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12Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. stew meat (lean)
- 1 cup all purpose flour
- 1 Tbsp. vegetable oil
- 1 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. kosher salt
- 1 tsp. dried parsley
- 1 tsp. cornstarch
- 1/2 tsp. black pepper (optional)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried basil
- 3 cups water (more if needed)
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Directions
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium590mg25% |
| Potassium540mg15% |
| Protein34g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
DebbieCummings 7 years ago
This recipe, which I am eating as I text is good. Not great as I hoped, but good. It seems to be missing something. like another ingredient that would make it sit up and be noticed. I just can't put my finger on it. I am going to make this again and try a couple of different ingredients to see how it comes out. I will update this review and let you know how it turns out. It could turn out to be yummy for the tummy.