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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. shallot (finely chopped, onion, or fennel)
- 1/2 cup small red potatoes (diced)
- 1 pinch sea salt
- 1 1/2 tsp. fresh thyme (or 1/4 teaspoon dry thyme)
- 1/8 tsp. freshly ground pepper
- 1 pinch cayenne
- 8 eggs (large organic)
- 1/4 cup organic milk (or water)
- 1 pinch sea salt
- 2 Tbsp. fresh herbs (or 11/2 teaspoons dried herbs)
- basil
- thyme
- marjoram
- 1/8 tsp. grated nutmeg (freshly)
- 1 pinch freshly ground pepper
- 1 pinch cayenne
- 1/4 cup asparagus (tough stems removed, peeled, and cut into bite-size pieces)
- 1/4 cup Parmesan cheese (optional)
- 1/4 cup Parmesan cheese (optional)
- 2 oz. goat cheese (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol300mg100% |
Sodium370mg15% |
Potassium260mg7% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A20% |
Vitamin C8% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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