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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs (beaten)
- 100 grams cottage cheese (3½oz)
- 125 grams wafer (thin smoked ham, roughly torn)
- 75 grams red peppers (marinated, we used Sacla' Char-grilled Peppers, oil reserved)
- 50 grams frozen spinach (defrosted)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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